Sponge Gourd India 500 g

Fresh and crunchy sponge gourd with a mild flavour

High in Vitamins A, C, Potassium, and manganese

Contains dietary fibre, iron, and antioxidants

Sourced carefully to ensure good quality

Can be eaten raw or used to prepare curries and side dishes

Ideal ingredient for preparing soups and salads

Can be used to make stews and sauces